Vejningsnotat (intet dagbogsnotat) for 20 november 2020
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109,0 kg
Indtil videre tabt: 38,0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2020:
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1946 kcal
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Fedt: 148,71g | Prot.: 109,12g | Kulhyd.: 14,63g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Land O'Lakes Heavy Whipping Cream. Aftensmad: Cooked Summer Squash (from Fresh), Chicken Breast, BelGioioso Sharp Provolone Cheese, Bridgford Pepperoni. Snacks/Andet: Kirkland Signature Halved Pecans, ChocXO Keto Snaps, Michelob Ultra Light Beer. mere..
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Taber 0,5 kg om Ugen
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