Vejningsnotat (intet dagbogsnotat) for 21 november 2020
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74,7 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2020:
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1468 kcal
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Fedt: 59,26g | Prot.: 140,72g | Kulhyd.: 93,29g.
Morgenmad: Nestle Nesquik Cocoa Drink, حليب المراعي كامل الدسم حليب المراعي, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Frokost: Lemon Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Aftensmad: حليب المراعي كامل الدسم حليب المراعي, Lino Peanut Butter High Protein 340 Gram By Lino, Banana, حليب المراعي كامل الدسم حليب المراعي, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Sucralose Based Sweetener (Sugar Substitute), Fennel Seed. mere..
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Tager 4,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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