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cheating day dua bungkus indomie malam ini, besok lari lagi okey
Vis Kost Kalender, 21 november 2020:
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2585 kcal
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Fedt: 83,41g | Prot.: 119,06g | Kulhyd.: 334,93g.
Morgenmad: Kale (with Salt, Drained, Cooked, Boiled) , Cassava, Egg Omelet or Scrambled Egg, Steamed Fish, Nasi Putih. Frokost: Cooked Fish, Kale (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Nasi Putih, Boiled Egg, Boiled Egg. Aftensmad: Indomie Mi Goreng, Indomie Mi Goreng, Bakwan, Bakwan. Snacks/Andet: Banana. mere..
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