|
Vis Kost Kalender, 22 november 2020:
|
1103 kcal
|
Fedt: 30,58g | Prot.: 80,79g | Kulhyd.: 129,24g.
Morgenmad: Cincau Hijau. Frokost: Daging Dada Ayam (Ayam Pedaging), Maya Ikan Tuna Sambal Goreng, Nasi Putih, Sayur Campuran. Aftensmad: Nasi Putih, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga, Sate Ayam, Bakso Daging Sapi dan Babi , Sate Ayam. mere..
|
|
2042 kcal
|
Motion:
Zumba - 57 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
aprielcuantek's Vægt Historie
|