Vejningsnotat (intet dagbogsnotat) for 22 november 2020
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61,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2020:
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1395 kcal
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Fedt: 50,45g | Prot.: 81,21g | Kulhyd.: 150,40g.
Morgenmad: ABC Saus Sambal , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Frokost: Indofood Happy Soya Oil, Nissin Biskuit Kelapa Ijo, White Pepper , Saori Saus Tiram, Egg, Chicken Breast (Skin Not Eaten), Garlic , Sweet Potato (Without Skin, Cooked, Boiled) . Aftensmad: White Pepper , Scallions or Spring Onions , Boiled Egg, Maizenaku Tepung Pati Jagung, Whole Wheat Bread. Snacks/Andet: Roma Malkist Crackers (3). mere..
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Taber 0,7 kg om Ugen
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