Deb_N's Dagbog, 25 dec 13

Yesterday I walked 5000+ steps -> lost 1 pound when I weighed today!
Sitting too much on Christmas Day. Back at it tomorrow! :)

Vis Kost Kalender, 25 december 2013:

2175 kcal

Motion: Gå (Langsomt) - 3 km/t - 6 minutter, Hvile - 15 timer og 54 minutter, Sove - 8 timer. mere..

Kommentarer

Deb_Nash, you've already met this weeks goal. Congratulations, every extra ounce lost is a plus.

26 dec 13 af medlem: never2old


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