Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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83,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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1270 kcal
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Fedt: 44,66g | Prot.: 134,09g | Kulhyd.: 86,68g.
Morgenmad: Lotus Savoury Yeast Flakes, BSC Whey Protein Isolate, Soy Milk, Soy Milk, Uncle Tobys Vitabrits, BSC Whey Protein Isolate. Frokost: John West Smoked Oysters in Oil, Coles Cracker Squares. Aftensmad: Strawberries , Lettuce, Subway Capsicum (3 Strips), Cucumber (with Peel) , Tomatoes, Feta Cheese , Paramount Red Salmon. mere..
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3036 kcal
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Motion:
Gym - 1 time og 5 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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