Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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55 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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1385 kcal
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Fedt: 49,42g | Prot.: 57,53g | Kulhyd.: 175,85g.
Morgenmad: Fried Tofu (with Calcium Sulfate) , Fish Cake or Patty, Indomie Mi Goreng. Frokost: Scallions or Spring Onions , Finna Sambal Pedas, Boiled Egg, Chicken Curry, Mi Cap Burung Dara Mi Telur Urai Original. Aftensmad: MS Glow MS Black. Snacks/Andet: Ceres Meses, Morin Selai Strawberry, Skippy Chunky Peanut Spread, Coconut Pudding, Aice Es Krim Susu Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. mere..
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Taber 0,6 kg om Ugen
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