Vejningsnotat (intet dagbogsnotat) for 27 december 2013
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112,4 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2013:
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1528 kcal
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Fedt: 141,12g | Prot.: 50,16g | Kulhyd.: 25,44g.
Morgenmad: Bell Peppers, Butter (Salted), Egg, Kikkoman Soy Sauce, Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ginger, Garlic, Chinese Cabbage. Frokost: Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Aftensmad: Dole Romaine Lettuce, Butter, Young Green Onions, Coconut Oil, stop and shop fresh shiitake mushrooms, Spinach, Kikkoman Soy Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andet: Hansen's Diet Hansen's Soda, A-Bomb. mere..
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Taber 2,5 kg om Ugen
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