Vejningsnotat (intet dagbogsnotat) for 23 november 2020
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92,5 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 november 2020:
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1539 kcal
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Fedt: 41,52g | Prot.: 89,16g | Kulhyd.: 188,68g.
Morgenmad: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Frokost: Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Danone Oikos Triple Zero Peach, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Pickled Beets. Aftensmad: Fluffy Dumplings, Easy Beef Stew. Snacks/Andet: 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine. mere..
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Taber 0,3 kg om Ugen
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