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- (35min)-Jillian Michaels-Ripped In 30 Week 1.
- (01min)-Bicycle Crunches
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65,3 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 december 2013:
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990 kcal
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Fedt: 22,39g | Prot.: 76,79g | Kulhyd.: 134,45g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max Bar - Chocolate Chip Cookie Dough. Aftensmad: Original Vegan Meatless Burgers, Sugar Snap Pea Stir-Fry. Snacks/Andet: Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. mere..
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Taber 3,8 kg om Ugen
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