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One pound down. Better than flat like the past few weeks. Much, much better than going the other direction. If I had to pick a direction, I'd aim for Las Vegas post-virus, of course.
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136,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2020:
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1730 kcal
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Fedt: 107,00g | Prot.: 67,00g | Kulhyd.: 126,00g.
Morgenmad: Wendy's Sugar, Wendy's Coffee Creamer (1 Each), Wendy's Coffee, Wendy's Oatmeal Breakfast Bar, Wendy's Breakfast Baconator . Snacks/Andet: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers. mere..
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Taber 0,5 kg om Ugen
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