Vejningsnotat (intet dagbogsnotat) for 24 november 2020
|
59 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 november 2020:
|
1010 kcal
|
Fedt: 56,52g | Prot.: 96,27g | Kulhyd.: 29,36g.
Morgenmad: Woolworths Basil & White Balsamic Salad Dressing , Clover Feta Plain, Onions, Lettuce, Beef Steak (Lean Only Eaten), Egg (Whole) , Tomatoes. Aftensmad: Fried Egg with Fat, Mushrooms , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Zucchini, Parmesan Cheese (Grated) , Health Connection Wholefoods Almond Flour . mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|