Vejningsnotat (intet dagbogsnotat) for 24 november 2020
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81,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2020:
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1113 kcal
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Fedt: 37,69g | Prot.: 44,47g | Kulhyd.: 107,72g.
Morgenmad: Mission Street Tacos Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk and Sugar. Frokost: Cucumber (Peeled) , Winchell's Plain Bagel with Cream Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Andet: Barefoot Pinot Grigio. mere..
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Tager 0,6 kg om Ugen
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