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Vis Kost Kalender, 25 november 2020:
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1134 kcal
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Fedt: 37,31g | Prot.: 77,79g | Kulhyd.: 119,61g.
Morgenmad: Granolab (Dark Choco & Almond), Tropicana Slim Sweetener Classic, Quaker Oat, Greenfields Low Fat Milk. Frokost: Napa Cabbage (Cooked) , Rose Brand Santan Kelapa, Deep Fried Potato French Fries (from Fresh), Braised Beef Liver, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Macaroni (Fat Added in Cooking). Aftensmad: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Andet: Tropicana Slim Sweetener Classic, Nescafe Classic. mere..
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1754 kcal
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Motion:
Cardio - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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puspasari50kg's Vægt Historie
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