Vejningsnotat (intet dagbogsnotat) for 25 november 2020
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70,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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1424 kcal
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Fedt: 43,03g | Prot.: 64,01g | Kulhyd.: 219,00g.
Morgenmad: High Protein Meal Replacement Powder, Tea with Milk, Tomato Sandwich. Frokost: Haldiram's Soan Papdi, Guavas , Mixed Salad Greens, Methi Bhaji, Hommade Dal Yellow, Roti. Aftensmad: Missi Roti, Saag, High Protein Meal Replacement Powder. Snacks/Andet: Almonds, Mixed Nuts, Walnuts, Tea with Milk. mere..
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2126 kcal
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Motion:
Gym - 30 minutter, Crosstrainer - 31 minutter, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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