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Made my goal. Feel Great. Next Phase begins Monday.
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77,1 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 december 2013:
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2274 kcal
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Fedt: 90,86g | Prot.: 241,71g | Kulhyd.: 121,38g.
Morgenmad: 2% Fat Milk, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Egg (Whole). Frokost: Smucker's Natural Creamy Peanut Butter, Member's Mark Boneless Skinless Chicken Breast, Asparagus. Aftensmad: Chili's Spicy Grilled Shrimp Tacos. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
Nice work, my man! WTG! Good luck on the next phase.
29 dec 13 af medlem: Rob.c.weiss
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Cool. Love hearing success stories.
29 dec 13 af medlem: ClassicRocker
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29 dec 13 af medlem: Nikathron
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