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I'm gonna take today off from my Routine since I have sustained a minor injury from yesterday's. It's my shoulder. A day's recoup will do me fine, since I'm off work today and my job only exacerbated it last night. I had high hopes for taking a jog outside this morning, my first in the several years since my heel injury, but, the rain is too great and cold for that. So today I just CHILL. Peace my FS'ers!
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65,1 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 december 2013:
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1495 kcal
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Fedt: 58,00g | Prot.: 83,50g | Kulhyd.: 174,00g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max Bar - Chocolate Chip Cookie Dough. Aftensmad: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Andet: Original Rounds Tortilla Chips. mere..
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Taber 2,5 kg om Ugen
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