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Snack malam, rasanya enak banget dan bikin kenyang
Vis Kost Kalender, 25 november 2020:
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623 kcal
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Fedt: 20,80g | Prot.: 39,55g | Kulhyd.: 72,50g.
Morgenmad: Sunpride Pisang Single. Frokost: Indomart Tempe Mendoan, Maya Ikan Tuna Sambal Goreng, Hoka Hoka Bento Nasi Putih. Aftensmad: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Andet: Kalbe Slim & Fit Cookies Dark Chocolate, Sunpride Pisang Single. mere..
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1294 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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