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Vis Kost Kalender, 25 november 2020:
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1192 kcal
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Fedt: 43,42g | Prot.: 74,18g | Kulhyd.: 125,77g.
Morgenmad: Yummy Strawberry Yoghurt, Dried Chia Seeds , Apple, Pineapple, Raw Vegetable. Frokost: Tortilla, Kewpie Roasted Sesame Dressing, Avocado, Tomatoes, Green Leaf Lettuce , Chicken Breast, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato . Aftensmad: Kewpie Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables, ABC Saus Sambal , Canola Vegetable Oil , Ladang Lima Tepung Bumbu Serbaguna, Chicken Breast, White Rice. Snacks/Andet: Nextar Nastar. mere..
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1640 kcal
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Motion:
Squats - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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