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today wasn't a healthy day.... but it was a good day in general. got a walk in (that's two days in a row wootwoot!), spent some time with some folks I enjoy, finished a bit of research... but I have got to get shaking! I know there is always an excuse, but I am not getting shaking on the week of thanksgiving, so, soon! :)
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100,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2020:
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964 kcal
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Fedt: 27,56g | Prot.: 31,93g | Kulhyd.: 156,28g.
Morgenmad: Graham Crackers (Plain or Honey, Includes Cinnamon). Frokost: Cheeseburger (Single Patty with Condiments) . Aftensmad: McDonald's Coca-Cola (Large), McDonald's Cheeseburger. mere..
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Tager 0,3 kg om Ugen
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