Vejningsnotat (intet dagbogsnotat) for 26 november 2020
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58,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2020:
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564 kcal
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Fedt: 21,92g | Prot.: 68,18g | Kulhyd.: 16,93g.
Frokost: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lettuce, Mexicorn Flax Seed Tortillas Carb Cut, Woolworths Skinless Chicken Breast Fillets, Woolworths Slicing Tomatoes . Aftensmad: Woolworths Extra Lean Beef Mince, Truly Good Lasagne Sheets , Woolworths Cheese Sauce . Snacks/Andet: Woolworths Chicken & Cheese Frikkadels . mere..
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Taber 1,4 kg om Ugen
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