Vejningsnotat (intet dagbogsnotat) for 30 december 2013
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70,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2013:
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1511 kcal
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Fedt: 77,51g | Prot.: 57,47g | Kulhyd.: 151,06g.
Morgenmad: 2% Fat Milk, Apples. Frokost: Whole Wheat Bread, Sunflower Vegetable Oil (Linoleic 70% and Over), Mushrooms, Broccoli, Spectrum Chia Seeds, Red Sweet Pepper, Onions, Egg White, Egg. Aftensmad: Wiener sausages, Sweet Red Peppers, Cucumber (Peeled), Parsley, Radish, White Bread, Spectrum Chia Seeds, Olive Oil. Snacks/Andet: Jams, Preserves, Marmalades (Low Sugar), Fruit Juice, Oranges. mere..
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2112 kcal
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Motion:
Shopping - 30 minutter, Cirkeltræning - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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