chadlius88's Dagbog, 30 dec 13

Added rolled oats at breakfast and a fiber bar at my first of 3 lunch meals. Will stick to this for a week and then up the carbs more next week.

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1993 kcal

Fedt: 38,95g | Prot.: 243,72g | Kulhyd.: 165,77g.   Morgenmad: Bob's Red Mill Quick Cooking Rolled Oats, Log Cabin All Natural Table Syrup, Egg (Whole). Frokost: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel). Aftensmad: Bob's Red Mill Quick Cooking Rolled Oats, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Andet: MusclePharm Recon, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mere..

2708 kcal

Motion: Vægtløftning (Moderat) - 1 time, Hvile - 7 timer og 30 minutter, Sove - 7 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..