Vejningsnotat (intet dagbogsnotat) for 30 december 2013
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109,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2013:
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1504 kcal
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Fedt: 93,01g | Prot.: 51,79g | Kulhyd.: 119,03g.
Morgenmad: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Frokost: Genghis Grill Green Onions, Briannas Poppy Seed Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Market Pantry Strawberries, Earthbound Farm Romaine, Kale, Clementines, Raspberries, Swiss Cheese. Aftensmad: Beef or Meat Gravy, Mashed Potato, Meat Loaf, Dinner Rolls. Snacks/Andet: Nature's Original Sun Dried Apricots. mere..
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Tager 0,4 kg om Ugen
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