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Another big drop back down to the same point as the last big drop, 163.6 - I wonder how much it will fluctuate back up this time.
Making noticeable progress though - moved back down into another smaller clothes size! That's always fun...
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74,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 december 2010:
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1696 kcal
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Fedt: 37,18g | Prot.: 149,23g | Kulhyd.: 217,16g.
Morgenmad: meijer nonfat cottage cheese, skim milk, GOLEAN Cereal. Frokost: Progresso 3-Bean Chili w/ Beef High Fiber. Aftensmad: nonfat milk, boiled egg, baked potato, onion, bison, Tomato Ketchup (Easy Squeeze bottle). Snacks/Andet: carrot, meijer nonfat cottage cheese, pineapple, celery, grapes, Beef Jerky, coffee, cocoa roast almond, Dannon Yogurt Blueberry Light 'N Fit. mere..
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2648 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 40 minutter, Stå - 30 minutter, Sidde - 3 timer og 5 minutter, Sove - 6 timer, Hvile - 3 timer og 45 minutter, Kinect - 1 time og 15 minutter. mere..
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Taber 3,8 kg om Ugen
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