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It was great to get back on my normal schedule after December. I thought I'd have more of an issue with snacking and being hungry. I did surprising well this week. Exercise felt good. I love the mix of classes at the gym. BUT it was busy. Parking and finding a locker was an issue. Oh well, that part should be back to normal by February.
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68,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2009:
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1618 kcal
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Fedt: 39,89g | Prot.: 38,42g | Kulhyd.: 226,61g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Saltines, Spicy Sausage & Veg Soup. Snacks/Andet: Gourmet Popping Corn Hot Air, Margarine Healthy Attitude, Light Beer, Special K Pecan, Almond, Apple. mere..
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1950 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 9 timer, Sove - 7 timer. mere..
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Taber 1,1 kg om Ugen
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