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Belum BAB 😭
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62,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2020:
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1236 kcal
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Fedt: 47,33g | Prot.: 82,50g | Kulhyd.: 121,65g.
Morgenmad: Frisian Flag Purefarm Coconut Delight. Frokost: Grilled Fish, Egg Omelet or Scrambled Egg, Green Snap Beans, Egg Omelet or Scrambled Egg with Vegetables, Brown Rice. Aftensmad: Cucumber, Finna Food Sambal Terasi Uleg, Brown Rice, Fried Chicken No Coating (Skin Eaten). Snacks/Andet: Indonesian Salak, Keripik Bayam, Papaya. mere..
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1573 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 2,1 kg om Ugen
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