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menu buka IF 20/4 184 kalori
Vis Kost Kalender, 28 november 2020:
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1124 kcal
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Fedt: 26,32g | Prot.: 60,46g | Kulhyd.: 166,73g.
Frokost: Mentimun (Kupas), Tomat Merah, Nasi Putih, Kaldu Jamur, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pakcoy, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Yakult Yakult, Nanas, Pakcoy. Aftensmad: Pancake ubi ungu oatmeal, Kraft Cheddar Cheese. Snacks/Andet: Siantar Top Tic Tic Rasa Bawang Asli, Tricks Kimchi Baked Crisps. mere..
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1594 kcal
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Motion:
Træning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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