Vejningsnotat (intet dagbogsnotat) for 27 november 2020
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81 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2020:
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1584 kcal
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Fedt: 72,36g | Prot.: 128,69g | Kulhyd.: 190,45g.
Morgenmad: Cappuccino, Whole Milk, Lino Oat Biscuits, Molto Molto. Frokost: Yellow Sweet Corn , Grape Leaves Stuffed with Rice, Cooked Eggplant, White Rice, Zucchini , Stuffed Cabbage Rolls with Beef and Rice, Kofta Beef Kofta, سلطة خضراء Vegetables. Aftensmad: Lemon, جهينه زبادي لايت . Snacks/Andet: Dry Roasted Hulled Sunflower Seeds, Carrots, Cucumber, Lettuce, Apple, Guava, Juhayna Apple Juice, Sugar. mere..
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Taber 0,5 kg om Ugen
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