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I’m happy. 😊
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73 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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1454 kcal
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Fedt: 41,38g | Prot.: 51,54g | Kulhyd.: 208,24g.
Morgenmad: Evaporated Milk, Tablet, Coffee (Instant Powder) . Frokost: Heinz Spaghetti Hoops, Cauliflower Burgers , Americana 4” Seeded Burger Bun, Baked Beans (205g), Evaporated Milk, Tablet, Coffee (Instant Powder) . Aftensmad: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Andet: Salted Caramel Whip Bar, Aldi Garlic & Coriander Naan Bread, Red Kidney Beans. mere..
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Taber 0,9 kg om Ugen
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