Vejningsnotat (intet dagbogsnotat) for 29 november 2020
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89,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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4212 kcal
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Fedt: 167,15g | Prot.: 368,40g | Kulhyd.: 315,73g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Bananas , Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Egg Whites, PB2, Quick Oats (3-5 Min), Egg. Frokost: Amarula Cream Liqueur, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Aftensmad: Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) . Snacks/Andet: Peanuts , Grapes, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. mere..
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Tager 5,1 kg om Ugen
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