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just started back exercising and tracking after a week off for traveling for work and vacation.
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111,8 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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2185 kcal
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Fedt: 93,84g | Prot.: 79,70g | Kulhyd.: 264,68g.
Morgenmad: Tortilla Corn Chips, Frito-Lay Bean Dip, Taco Cabana Chorizo & Egg Breakfast Taco, Bananas. Frokost: Hale and Hearty Pasta E Fagioli Soup, Roasted Potato, Broccoli , White Sauce, Priano Portobello Mushroom Ravioli. Aftensmad: Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Andet: Tine Jarlsberg Swiss Cheese, Kirkland Signature Chocolate Covered Almonds, Chocolate Fudge. mere..
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3413 kcal
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Motion:
Løb (Jogge) - 8 km/t - 15 minutter, Vægtløftning (Moderat) - 45 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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