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holding steady...a little frustrated that I'm the same weight two days in a row despite staying within my caloric limit, limiting carbs, and getting in a lot of exercise :(
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92,7 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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1405 kcal
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Fedt: 92,10g | Prot.: 72,81g | Kulhyd.: 82,35g.
Morgenmad: Wellshire Farms Pork Liverwurst, 365 Uncured Center Cut Smokehouse Bacon, Whole Foods Market Parmesan & Mushroom Chicken Sausage. Frokost: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Boiled Egg, Trader Joe's Multigrain Crackers, Trader Joe's Organic Chicken Wing Sections. Aftensmad: Trader Joe's Beef Tamales, Trader Joe's Hass Avocado, Bananas , Great Value Frozen Peaches, Strawberry Banana Orange Juice, 365 Everyday Value Organic Flaxseed Ground, Whole Foods Market Organic Black Chia Seeds, NuNaturals Organic Green Banana Flour. Snacks/Andet: Kerrygold Pure Irish Butter. mere..
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stabil vægt
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