|
I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
|
101,7 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2009:
|
906 kcal
|
Fedt: 43,34g | Prot.: 52,47g | Kulhyd.: 75,70g.
Morgenmad: fiber one bar. Frokost: miso dressing, hibachi chicken, fried rice. mere..
|
Taber 2,9 kg om Ugen
|