Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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113,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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381 kcal
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Fedt: 19,51g | Prot.: 14,66g | Kulhyd.: 35,17g.
Morgenmad: Nestle Cremora Coffee Creamer, Nescafe Classic. Frokost: Woolworths Queen Pineapple, Mayonnaise , Woolworths Crispy Chicken Breast Strips, Grated Cheddar Cheese, SPAR White Wrap. Snacks/Andet: Pepsi Max. mere..
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Taber 0,0 kg om Ugen
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