Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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90,7 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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2703 kcal
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Fedt: 70,15g | Prot.: 295,88g | Kulhyd.: 223,46g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Aftensmad: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. mere..
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Tager 8,9 kg om Ugen
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