Vejningsnotat (intet dagbogsnotat) for 02 januar 2014
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82,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2014:
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1567 kcal
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Fedt: 76,45g | Prot.: 35,89g | Kulhyd.: 177,03g.
Morgenmad: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Frokost: Cadbury Twirl, Mars Bounty, McVitie's Milk Chocolate Digestive, Kit Kat Mint, Kit Kat Mint, McVitie's Milk Chocolate Digestive, Mars Bounty, Nestle KitKat (Fingers), Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. mere..
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4079 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 6 timer, Cykling (Moderat) - 21 km/t - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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