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Should be 82.2
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82,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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1609 kcal
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Fedt: 47,32g | Prot.: 97,01g | Kulhyd.: 184,86g.
Morgenmad: Coles Full Cream Milk, Moccona Decaff Coffee, Coles Full Cream Milk, Kellogg's All-Bran Original. Frokost: Mustard Pickles, Blue Crab , Coles Tasty Cheddar Shredded, Corned Beef Brisket (Cured) , Coles Cracker Squares, Coles Full Cream Milk, Moccona Decaff Coffee. Aftensmad: Mckenzie's Green Split Peas, Chicken Stock Cubes (Dry, Dehydrated) , Boiled Egg, Milk, Moccona Decaff Coffee, Pear, Vegetable Oil, Quinoa , Farmers Union Greek Style Natural Yogurt. Snacks/Andet: Raisins (Seedless) . mere..
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2666 kcal
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Motion:
Gym - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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