Vejningsnotat (intet dagbogsnotat) for 01 december 2020
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62,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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1146 kcal
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Fedt: 66,05g | Prot.: 45,43g | Kulhyd.: 95,91g.
Morgenmad: Egg (Whole), Woolworths Smoked Chicken Viennas, Cooked Peppers and Onions. Frokost: Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Dinner Rolls, Lentil Soup. Snacks/Andet: Clover Fruits of The Forest Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries , Strawberries , Green Tea, Coffee with Milk. mere..
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1525 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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