|
So November 8.5kg dropped, feeling better and also now have a new understanding of what to put into my body while also learning new ways of dealing with cravings and cheat days.
Vis Kost Kalender, 01 december 2020:
|
34 kcal
|
Fedt: 0,79g | Prot.: 1,74g | Kulhyd.: 4,50g.
Morgenmad: Coffee with Milk. Snacks/Andet: Bonaqua Pump. mere..
|
|
3760 kcal
|
Motion:
Vægtløftning (Moderat) - 2 timer, Cykling (Moderat) - 21 km/t - 12 minutter, Hvile - 13 timer og 48 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|