Vejningsnotat (intet dagbogsnotat) for 03 januar 2014
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89,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2014:
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1836 kcal
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Fedt: 26,52g | Prot.: 83,94g | Kulhyd.: 332,96g.
Morgenmad: Gala Apples, Nestle Rich Chocolate Hot Cocoa Mix, Clif Bar Builder's Bar - Vanilla Almond, Banana. Frokost: Synergy Gingerberry Kombucha (Bottle), Progresso Meatball and Rice Soup, Classico Tomato & Basil Pasta Sauce, Food Lion Cut Green Beans. Aftensmad: Synergy Gingerberry Kombucha (Bottle), Yoplait Greek 100 Yogurt - Strawberry. Snacks/Andet: Banana, Yoplait Greek 100 Yogurt - Key Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. mere..
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stabil vægt
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