nitana's Dagbog, 31 dec 10

Christmas is killing my diet :(, well not chirstmas but all that food is impossible to resist.

New year, new live and new optimism. DIET here I come.

New Year 2011

64 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 6 kg.    Kost fulgt: Dårligt.

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1223 kcal

Fedt: 61,48g | Prot.: 75,75g | Kulhyd.: 89,45g.   Morgenmad: cheese sandwich, coffe with milk. Frokost: Queijo fresco (geral). Aftensmad: mousse, spinach, beans, sirloin. mere..

1559 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..