Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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82,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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1524 kcal
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Fedt: 31,36g | Prot.: 109,50g | Kulhyd.: 191,17g.
Morgenmad: Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Frokost: Pears , Bananas , Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Coles Full Cream Milk. Aftensmad: Farmers Union Greek Style Natural Yogurt, Corn Relish, Tomatoes, Chicken Stock Cubes (Dry, Dehydrated) , Quinoa, Mckenzie's Green Split Peas, Yellow Onions, Woolworths Carrot Sticks, Vegetable Oil. Snacks/Andet: Tea with Milk, Coles Full Cream Milk, Moccona Decaff Coffee, Bega Tasty Cheese Slices, Coles Cracker Squares. mere..
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1742 kcal
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Motion:
Gym - 1 time og 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 50 minutter, Google Fit - 20 timer og 40 minutter. mere..
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Taber 1,4 kg om Ugen
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