Vejningsnotat (intet dagbogsnotat) for 03 januar 2014
|
67,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 januar 2014:
|
2503 kcal
|
Fedt: 80,16g | Prot.: 126,12g | Kulhyd.: 154,40g.
Morgenmad: Butterball Low Fat Turkey Bacon, Extra Virgin Olive Oil, Simply Potatoes Mashed Sweet Potatoes, Egg. Frokost: Cooked Spaghetti Squash, Pesto Sauce, Pine Nuts (Pignolias), Parmesan Cheese (Grated), Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Aftensmad: Hellmann's Light Mayonnaise, Turkey Meat (Cooked, Roasted), Gruyere Cheese, Don Pancho High Fiber Low Carb Low Fat Wraps. Snacks/Andet: Goose Island IPA Beer, Red Table Wine, dymatize whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
|
|
2338 kcal
|
Motion:
Stå - 3 timer, Løb - 10 km/t - 45 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|