meintjes7's Dagbog, 02 dec 20


Vis Kost Kalender, 02 december 2020:
1274 kcal Fedt: 64,29g | Prot.: 55,70g | Kulhyd.: 124,96g.   Morgenmad: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Frokost: Chicken Drumstick Meat and Skin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Simonsberg Feta with Herbs, Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Woolworths Ginger Cookies, SPAR Milk Tart, Coffee with Milk, Coffee with Milk. mere..
1767 kcal Motion: Hundeluftning - 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 7 timer. mere..

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