|
ayo dong turun lagi 😭
|
62,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 december 2020:
|
816 kcal
|
Fedt: 18,58g | Prot.: 26,45g | Kulhyd.: 139,20g.
Frokost: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sinti Sambel Pecel, Chayote (Fruit), Cooked Egg White, Boiled Egg, Brown Rice (Medium-Grain, Cooked). Aftensmad: Pronas Tuna dalam Sambal Goreng, Onions , Bimoli Minyak Goreng, Yakult Yakult, Sprouts, Brown Rice (Fat Not Added in Cooking). Snacks/Andet: Sari Roti Roti Tawar Gandum (1), Coconut and Nut Cookie, Superindo Kerupuk Kemplang Panggang, Banana. mere..
|
Tager 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Intan Ria's Vægt Historie
|