Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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89,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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688 kcal
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Fedt: 28,75g | Prot.: 55,42g | Kulhyd.: 50,19g.
Frokost: Cucumber (with Peel), Salad Dressing, Lettuce, Silver Hills Squirrelly Bread. Aftensmad: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Stew Meat Beef (Lean Only Eaten), Subway Tomatoes, Barley (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
Keep going you are doing great
02 dec 20 af medlem: jenny3781
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02 dec 20 af medlem: lamapa515
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