Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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95,0 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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1375 kcal
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Fedt: 59,26g | Prot.: 71,24g | Kulhyd.: 148,77g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: Aurora Natural Organic Raw Almonds, Great Value Applesauce Unsweetened, Stop & Shop Baby Carrots. Aftensmad: Subway Provolone Cheese, Subway Vinaigrette, Subway 6" Turkey Breast. mere..
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Taber 0,8 kg om Ugen
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