Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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68 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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1597 kcal
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Fedt: 35,56g | Prot.: 59,09g | Kulhyd.: 122,41g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Duck Egg , Aldi Rustic Bloomer, Butter, Tesco Shredless Orange Marmalade, Heinz Baked Beans, Morrisons The Best Pork Chipolatas. Aftensmad: Asda Trimmed Fine Beans, Asda Cauliflower , Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Morrisons Potato Carrot & Swede Mash, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Andet: Shiraz Wine. mere..
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Tager 1,6 kg om Ugen
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